Shake It with Joy – Your Joy Jar Movement Practice

🎥 Watch & Follow Along:

👉 [Click here to watch the video](Make sure your Joy Jar is nearby! A chair and a smile are all you need.)

✨ Tip: Do it once a day, or whenever you need a little “joy shake.” You can even invite a friend or family member to join you.

This page is dedicated to helping you relive the joy, rhythm, and energy —anytime, anywhere.

🌟 What is the Joy Jar?

Your Joy Jar is more than just a decorated bottle—it’s a reminder of your passions, purpose, and the little things that make you smile. We filled it with beans, and now… we shake it with joy!

💃 Why Dance with the Joy Jar?

This simple movement routine:

• Keeps your body gently active

• Lifts your mood and reduces stress

• Sparks happy memories

• Connects you to your Ikigai—what gives your life meaning

📝 Reflect After Dancing:

Take a few moments after your dance to breathe and reflect.You can ask yourself:

• What brought me joy today?

• What small action can I take to share joy with others?

💌 We'd Love to Hear From You!

Did you enjoy the dance? Want to share your Joy Jar photo?

Drop us a message or leave a comment below!

With joy and rhythm,

SITI Network

Inspired by community. Moved by purpose.