Yoga for HEALTH

Service Description

Join us for a rejuvenating Yoga for Health session led by retiree and certified yoga teacher, Julie Goh. This class offers numerous benefits: - Enhanced Flexibility: Improve your range of motion and reduce stiffness with targeted yoga poses. - Increased Strength: Build muscle tone and enhance physical strength. - Stress Relief: Experience reduced stress and improved mental clarity through mindful practices. - Better Digestion: Boost your metabolism with a refreshing high-protein drink. - Community: Connect with like-minded wellness enthusiasts and share in a supportive environment. Rediscover vitality and well-being with Julie Goh’s Yoga for Health session!